I read in an article some time ago the benefits of rising early. One of the reasons given was that the time in the morning effectively belongs to yourself.
Considering that there’s limited things which I could do after I get home after work, for the fact that I’m just too tired to do anything more productive, I was really eager to give this “rising early” habit a try.
The final target was to wake up at 5am. After all, I am already waking up at 6.30am every other day, what’s so difficult about waking up that early? While I was schooling, waking up at 5.45am is a really common thing to do.
I set an immediate target to wake up at 6am consistently, including weekends, for the next two weeks by winding back my alarm by 2 minutes daily. I will also push myself to sleep earlier at about 10 pm.
And you know it is not going to turn out well.
My body just can’t get used to it! It seems that without the weekends to sleep in till 7.30, without those other days where I just wake up a little bit later and to hit the snooze button, two weeks was all it took to bring my immune system down.
Maybe, I’m growing old.
Maybe, I’m just not meant to wake up that early.
Maybe, I’m living in a place who’s government decide to use the wrong time! Singapore rightfully belongs in the +7 GMT time zone but chooses to align our time with KL, or East Malaysia, or Hong Kong, or Beijing (depending on what your interpretation is). In fact, I’m really already waking up at 5.30am solar time when I wake up at 6.30am! …
… Maybe, I’m just finding excuses.